Here are my fitness goals for 2013.
Get to my goal weight (180 lbs) before 3/17/2013. May adjust my goal weight due to weight lifting, decreasing body fat without overall weight loss.
Cycle 3000 miles in 2013 - outdoors
Participate in at least 5 organized rides - current plan:
Barry-Robaux, Hastings Michigan - 3/23/2013, 36 miles dirt/road.
Zoo de Mac, Boyne to Mackinaw, Michigan - 5/18/2013, 50+ miles
Michigan Mountain Mayhem - 6/8/2013, 100 miles,10,000 feet climbing.
DALMAC - Lansing to Mackinaw - 400+ miles, 5 days
Vineyard Classic - 62 miles fall 2013
Increase running and run in 5 events - current plan:
One One Run - 1/1/2013 2.1 miles
Borgess 5K - May 2013
more to follow...
Increase overall strength.
50 - Pushups - single set.
20 - Pullups unassisted - single set.
20 - Chinups unassisted - single set.
20 - Dips unassisted - single set.
10 minute plank.
Bench - 225#
Squat - 315#
Deadlift - 405#
Will keep track of progress here.
